Here’s a good recipe to sneak in healthy
foods into your kid’s diet. Most kids will eat baked goods and whole-grains are
much more nutritious that all-purpose flour. Try switching out flours when baking muffins, quick breads and
even cookies. Chances are, they won’t even notice the difference.
Ingredients:
2
1/3 cups whole wheat flour
2/3 cup sugar
2/3 cup cocoa powder
2 tablespoons cold milled flax (ground)
2 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
1 1/3 cup mashed or pureed banana
2/3 cup plain or vanilla yogurt, Greek preferably
2 large eggs, lightly beaten
1 teaspoon vanilla
8 tablespoons butter, melted and cooled to room temperature
1/2 - 3/4 cup dark chocolate chips or chunks
1/2 - 3/4 cup white chocolate chips or chunks
2/3 cup sugar
2/3 cup cocoa powder
2 tablespoons cold milled flax (ground)
2 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
1 1/3 cup mashed or pureed banana
2/3 cup plain or vanilla yogurt, Greek preferably
2 large eggs, lightly beaten
1 teaspoon vanilla
8 tablespoons butter, melted and cooled to room temperature
1/2 - 3/4 cup dark chocolate chips or chunks
1/2 - 3/4 cup white chocolate chips or chunks
Directions:
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In
another medium bowl, combine the banana puree, yogurt, eggs, and vanilla. Whisk
until combined. Stir in the butter.
Make
a well in the center of the dry ingredients. Pour the banana mixture into the
flour mixture and stir with a wooden spoon until just combined. Then, stir in
the chocolate chips, reserving about 1/4 cup or so for sprinkling on top of the
muffins.
Grease
24 standard sized muffins cups. Using a large cookie scoop,
fill your muffin tins. Each muffin cup should hold about 3 tablespoons of
batter. Sprinkle remaining chocolate chips on top.
Bake
at 375 for 17-25 minutes, or until a toothpick comes out clean. Cool in pan for
5 minutes, then remove and cool on a wire rack (or eat).
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